“When it rains, look for rainbows. When it’s dark, look for stars.”
I think this is something people find really hard to remember. If you’re having a down day, it won’t last forever, even if you’re having a down week, things will get better. Learn to look for the light in a seemingly dark situation. I’m terrible for this, so i’m going to set this as my home screen on my phone so that I have a constant reminder that things will get better.