The Health and Beauty Benefits of Ashwagandha

It’s hard to keep up with the stress of everyday life, not to mention that we rarely get the 7-9 hours of beauty sleep we need. Between dealing with the stress of work and the struggles of maintaining a household, we often neglect self-care and put proper rest and things like skin and hair care on the back burner to keep up with the demands of a career and a family.


Sometimes less sleep may seem like the only way to keep up with it all, but a lack of sleep can lead to severe fatigue, more stress and anxiety, short temper and bad moods, as well as take a toll on our skin. Even if we get to bed on time, many of us have a hard time falling asleep as our slumber is derailed by stress and anxiety. Luckily there is a natural product that may help to aid with not only our health and sleep, but also our beauty regime! This product is a supplement and it’s called ashwagandha.


Ashwagandha is an ancient herb used for centuries in Ayurvedic and holistic practices. It has many benefits, such as balancing mood and behavior, and helping to ease feelings of stress and frustration. Other potential benefits may include support for a normal inflammatory response in the immune system, and support for hormone production.


Ashwagandha is also said to have antioxidant properties that may be ideal for skin care and the normal removal of free radicals that may contribute to the appearance of fine lines or wrinkles. In addition, ashwagandha is suggested to contain DHEA, which balances natural skin oils as well as testosterone and estrogen, leaving your skin balanced and tight.


Coupled with its potential support for beauty, ashwagandha is also used as a sleep aid. In Ayurvedic practices, the body’s lack of sleep is not necessarily from too much energy, but instead of not enough energy. It is believed that the body must have energy to sedate itself properly, otherwise sleep will be unrestful. It is used to rejuvenate the body, giving it the energy it needs to complete a night of healthy sleep and proper rest. If the body does not achieve the rest it needs, it will not be able to cope with stress during the day, as it is too fatigued to do so at night during sleep.


Ashwagandha has also been shown to help ease feelings of worry and stress, balance mood and hormones, and therefore is conducive to an ideal sleep environment, as well as the ability to cope with stress and anxiety during wakefulness. Having a good night’s sleep not only aids with mood and stress, but also is important in maintaining clear skin and a healthy glow. Stress is a main proponent of acne, and lack of sleep is a close second.


Ashwagandha is available in many forms, such as essential oils. Essential oils are highly condensed extracts of the plant parts, such as roots, leaves, petals, and stems. They are highly concentrated essences and have been used for centuries to aid in mental, spiritual, and physical health. All essential oils have a plethora of varying benefits, but they are also fluid and tend to work intuitively towards the user’s ailments.


Whether you take a daily ashwagandha supplement orally in the form of a pill or powder, or topically as an essential oil used topically, directly on the skin and hair, it is a safe, healthy, and natural way to make your life a little less stressful and more balanced, as well as contribute to clear skin and a healthy glow.